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A few days ago, I bumped into Mr. Zhang in the neighborhood. Hey, Mr. Zhang has been in good spirits lately! He walks with the wind in his hair, his face is flushed, and his eyes are bright. I couldn’t help but ask him What kind of miracle drug did you take?

The first thing you need to do is to get your hands dirty. Last month, I went to the doctor and he gave me a prescription to eat steamed apples three times a week. I don’t believe it, but it really works! The first thing you need to do is to get your hands on a new one, and you’ll be able to do it.

I’m very interested in what Mr. Zhang has to say. I’m not sure what I’m talking about, but I’m not sure what I’m talking about. I quickly asked Mr. Zhang for advice, and it turned out to be the case.

The doctor told moncler outlet store me that if I eat steamed apples 3 times a week for a month, there will be 3 obvious changes in my body.

1 Respiratory health greatly improved

moncler jackets sale He was always coughing, especially at night when he went to bed, coughing a lot.

After eating steamed apples, his cough slowly got better. The doctor explained that there is something called quercetin in apples, which can help reduce inflammation in the respiratory tract. And steamed apples can also moisturize the throat and relieve coughing.

moncler outlet online I was reminded that there are rules about steaming apples.

Pick apples that are not too big or too small

Wash them, cut them into pieces, and remove the core.

Steam them in a steamer for 15 or 20 minutes.

Don’t steam it too long, or all the nutrients will be lost.

2. Much more comfortable for the stomach.

Mr. Zhang also told me that he was always constipated before, always feel uncomfortable stomach. After eating steamed apples, this problem is also good.

The doctor said that the pectin inside the steamed apple is easier to be absorbed by the body. This pectin ah, like a small scavenger, can help intestinal peristalsis, improve constipation. And steamed apples are better digested, will not let the stomach too tired.

The first thing you need to do is to get up in the morning and get out of the car, and then you’ll be able to get out of the car!

But moncler outlet online, I’m reminded that there’s something to be said for eating steamed apples.

It’s best eaten two hours after dinner.

Don’t eat it on an empty stomach, it’ll irritate the stomach acid.

Diabetics should control the amount, not more than 100 grams.

3. Sleep better.

moncler jackets outlet He used to sleep badly, always waking up in the middle of the night, and when he woke up, he couldn’t go to sleep. Now it’s better to sleep through the night.

The doctor explained that there is something called tryptophan in the steamed apple, which can help the body produce melatonin, regulate physiological rhythms, and improve sleep.

Now, you can sleep well every night,” he said. In the morning, the spirit is very good!

After listening to moncler jackets outlet uk this, I also want to try this recipe for steamed apples. However, moncler outlet online I was reminded that there are a few more things to keep in mind.

For those with sensitive teeth, wait for the apples to cool down a bit before eating them, don’t burn them!

People who are allergic to apples should not eat them

Don’t think that raw apples are more nutritious, in fact, after steaming, some nutrients are more easily absorbed!

moncler outlet store Lastly, don’t look at the apple, but it’s really a good thing! It can improve the respiratory tract, regulate the stomach and intestines, and improve the quality of sleep. This is a small apple that not only warms the stomach, but also warms the heart!

After listening to the sharing of moncler outlet online, I think this steamed apple is really a good health formula. Simple and practical, the key is that the effect is quite good. What do you think? Do you want to try it too? Feel free to share your thoughts and experiences in the comment section!

Wish you good health!

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