The first time I saw the game, I was able to get a good look at the game, and I was able to get a good look at the game. Recently, the momentum of influenza A is a bit fierce, after the old gold trick the whole person state is not quite right. For indie developers, how to recover quickly after a disease like A flu.
First of all, we have to pay attention to sufficient rest. We usually write code, stay up late and work overtime that is a common occurrence. But after the influenza A, the body is not as resistant as before, we have to let it rest. Try to ensure that you get 7 or 9 hours of quality sleep every day, and stop working on code late into the night. Crawl into bed early at night, turn off your cell phone, put down all your work, and let your body and mind relax. Only after a good night’s sleep will your body have enough energy to fight the influenza A virus and soothe your tired nerves. Lao Jin took a full two weeks of rest after this influenza A before gradually slowing down.
He also had to pay attention to his diet. After influenza A, the body’s nutritional consumption is relatively large, this time you can give it some energy fuel. Eat more protein-rich foods, such as eggs, fish, and lean meats, which are like building materials for the body and can help repair damaged immune cells and tissues. Don’t stick to instant noodles and takeout, but give your stomach a change by eating fresh vegetables and fruits every once in a while. These are rich in vitamins and minerals, which can play a great role in the recovery of the body. And ah, to drink more water, to maintain the body’s water balance. Water is the body’s cleaner, can take away the virus and toxins.
For us indie developers, exercise is also a must. However, during this period of time after the A-flu, do not come up to the wild practice ah, strenuous exercise is easy to make the body overly fatigued, but is not conducive to recovery. You can start with some light exercise, such as taking a walk after eating, doing simple yoga movements, which can help relax the body’s muscles and promote blood circulation. When the body slowly recovers, then gradually increase the intensity of exercise. Remember, exercise is for recovery, not to add burden to the body.
Psychological adjustment is also important! After influenza A, you may feel that your physical condition is not as good as before, and your work efficiency is also low, so your mind can easily collapse at this time. We are independent developers, we have to believe that our body will soon recover, and give ourselves some positive psychological hints. If you feel bored, put down your work, listen to music, watch a movie, and adjust your mood.
All in all, during the recovery phase after the A-flu, Lao Jin decided to be a little better to himself and not to work too hard. After his body recovers, he will continue to conquer the world of science and technology with our wisdom and code. I believe that soon we will be able to swim in the sea of code again with a full body!
About the Author
Lao Jin, worked in a large factory for 10 years, witnessed the ups and downs of the mobile Internet, and now focuses on personal independent development, the pursuit of technical freedom. Personal small program Hundred Treasure Toolbox and personal small game offline play, recently launched. Mainly share technology, career, products, mobile Internet and other related aspects of personal insights. If you can cause your resonance, please pay attention to my public number!
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